Why Bilberry should be part of your morning routine

April 29,2020


The importance of antioxidants

Also known as “free-radical scavengers”, Antioxidants- from both natural and artificial sources essentially hunt down and neutralize free radicals in our bodies. These free radicals are our cell’s waste substances which happen to be unstable molecules that may result in oxidative stress which is linked to heart disease, cancer, arthritis, stroke, Parkinson’s disease amongst many others. 

What is Bilberry?

Also known as the European blueberry, the Vaccinium myrtillus is primarily native to Eurasia. As the alternative name suggests, the berry is closely related to the common blueberry- in both nutritional values and appearances. 

They tend to grow in acidic, nutrient-poor soils throughout Europe and other subarctic regions of the world. They are difficult to grow, the fruit is small and they tend to grow singly or in pairs- meaning that they are rarely cultivated and farmed. The fruit is juicer and softer than the average blueberry which is why fresh Bilberries are not found outside of Europe. 

So Why Bilberry?

1) Very rich in nutrients

Bilberries are packed with nutrients, water, manganese, fibre along with vitamins C and K. The berries are known to taste great and simultaneously provide said nutrients with low calories. 

2) Contains beneficial antioxidants

Bilberries are rich in anthocyanins- powerful flavonoid antioxidants that have been reported to lower blood pressure, improve visual acuity, reduce cancer cell proliferation, inhibit tumour formation, prevent diabetes, and have anti-inflammatory properties amongst many other benefits. 

3) May improve vision

Bilberries are thought to improve vision- especially night vision. Despite these claims however, there is no conclusive scientific evidence to neither accept nor deny this claim. There are however, researched backed instances in which Bilberry has improved visual function in those with Glaucoma along with improving eye fatigue and dryness resulting from extensive exposure to screens. 

  • "Bilberry is a life changer. My eyes used to be awfully dry, I had to carry eye drops with me 24/7. I'm in love with these.

    • Lily

"After 250 hours of research and testing, including interviewing five baby wearing experts and walking over 100 miles in 15 wraps, slings, and meh dais, we think that the Gemlak Baby Carriers is the best"

  • Lily


Most Popular

15 Ways to Engage with Your Baby

April 12,2021

Trending Articles

What You Need to Know About Preschooling at Home

April 12,2021

Choosing Toys for Your Child’s Personality

April 12,2021

What You Need to Know About Preschooling at Home

April 12,2021